You attract things that have the same energetic wavelength as you. That’s the reason I insist on surrounding yourself with positive people and cultivating positive energy yourself. If you have positive energy yourself, you can make others happier by vibrating with that energy and experience positivity even more when surrounded by other positive people.
Before I give you the exercises or tools, whatever you prefer calling them, I first want to tell you and talk to you about negativity. Do you ever wake up feeling unmotivated to get up? Do you go through your day excited to be alive or are you feeling mediocore and bored? I know first-hand that a lack of excitement for the things you do relates to your motivation and happiness. If you don’t care about something or are not excited you can’t be motivated about it. The solution to a lack of excitement is very simple if you are using the right tools. I have developed a step-by-step system for daily positivity, motivation and energy boost. No matter how the day started, this will kick-start you in seconds.
1) COLD SHOWER
This is the key for a good morning. The cold water will make you more alert and increase your serotonin levels. Serotonin is a neurotransmitter, which studies have shown, increases feelings of well-being and happiness. This way you are automating your psychology by making chemicals and neurotransmitters work for you. Even if you don’t do anything else that day, you have at least taken a cold shower. Not everyone can say that. If you’ve never done this you will encounter a lot of resistance and excuses. The trick as you will realize is to just turn off your mind and hit the switch and make it rain. There is no other way to do it. You have to do it as quickly as possible otherwise you will hesitate and eventually decide not to. Don’t think, just do it.
2) SENSORY ACTIVATION
This is a system to increase your balance and coordination by consciously taking hold of all your 5 senses. By taking control you are stabilizing your train of thought and boosting your awareness of your surroundings. You can do this exercise whenever you have 1 minute of free time. You can do it while walking, driving a car or riding a bus. Begin by visually observing your enviroment. Look at things near you, then things far away from you. Look to the left and to the right and up and down. You might find it surprising, but you will see things you haven’t seen before. Observe the color, the contrast, the hue and the transparency of the objects you see. Next, focus on the things you hear. Are there people talking? Are there car noises? Is it silent? Listen to diferent layers of sounds. Layers like, cars, nature, people, random noises and youself. Next, smell the enviroment. Does it smell nice, does it stink, is it neutral, do you have a cold and can’t smell things? Take 10 seconds and make a conclusion on what you smell. Next, pay attention to your taste. Are you eating something and not really tasting it. Is there a taste in the air perhaps? I find, thi is the most overlooked sense of all 5. The final one is really big, but easiest to forget: touch. Not just touch, but everything on your skin. Feel the clothes you wear (or don’t wear) and the wind and sun on your face.
This will make you more aware and stimulated, meaning you will be able to tackle situations from different perspectives because you are percieving them at different levels.
3) IRRATIONAL HAPPINESS
Whatever is happening and especially if you feel angry or sad just say or sing happy. Repeat happy 50 times and notice the difference. By saying the word, you are triggering the emotions associated with the word and the more you repeat it the more emotions are released and the body is becoming accustomed to the feeling. The more you do this, the more the body is going to make it its defaut state meaning you will become happy just by sayying happy. It will be difficult at first and it will sound weird. I know, been there done that. You just have to push through the initial resistance and negative excuses. Once push through it will feel natural and you will be asking yourself why you weren’t doing this before.
By following these tried and true methods you are sure to attract major positivity and energy into your life. These techniques work on a chemical, psychological and neuroscientifical level which means that you are stimulating your brain and body from all sides, firing up new neurons and opening up new neuron pathways to happiness. Once you have attracted and established this positive energy, you will start attracting positive people and situations into your life seemingly without effort. Make it a part of your daily routine and start attracting positivity ASAP.
Positive Power Academy 